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10 Minutes to Wellness - Qigong
Qigong is a body-mind practice that has been part of Chinese culture for over 4,000 years. It combines movement, balance, breathing and...
debbiehellercoach
Feb 241 min read
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Ready to Shake things up? How to Kickstart the New Year with a Bang!
Happy new year! The new year offers a blank slate, filled with possibilities, opportunities for growth, and a chance to reinvent how we...
debbiehellercoach
Jan 85 min read
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10 Minutes to Wellness
a quick 10-minute walk As you know, I’m a big fan of keeping goals small when attempting a change. I’m going to be sharing quick...
debbiehellercoach
Nov 18, 20241 min read
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Spring ahead
It's that time of year where things are budding and we are enjoying more sunshine and warmth. It's a time to think about what we want to...
debbiehellercoach
Mar 12, 20241 min read
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One word for optimal wellness in 2024
My 'Wellness Project' starts on Monday, January 8! Are you in? Join me, follow me on social media, or reach out for coaching along the...
debbiehellercoach
Jan 4, 20242 min read
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Refreshing healthy gazpacho soup
With summer produce abundant and readily available at area farmers' markets, this recipe takes full advantage of the bountiful healthy...
debbiehellercoach
Sep 6, 20232 min read
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