Blog

Qigong is a body-mind practice that has been part of Chinese culture for over 4,000 years. It combines movement, balance, breathing and...

Happy new year! The new year offers a blank slate, filled with possibilities, opportunities for growth, and a chance to reinvent how we...

a quick 10-minute walk As you know, I’m a big fan of keeping goals small when attempting a change. I’m going to be sharing quick...

It's that time of year where things are budding and we are enjoying more sunshine and warmth. It's a time to think about what we want to...

My 'Wellness Project' starts on Monday, January 8! Are you in? Join me, follow me on social media, or reach out for coaching along the...

With summer produce abundant and readily available at area farmers' markets, this recipe takes full advantage of the bountiful healthy...