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Join date: Apr 26, 2021
Posts (25)
Feb 24, 2025 ∙ 1 min
10 Minutes to Wellness - Qigong
Qigong is a body-mind practice that has been part of Chinese culture for over 4,000 years. It combines movement, balance, breathing and...
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Jan 8, 2025 ∙ 5 min
Ready to Shake things up? How to Kickstart the New Year with a Bang!
Happy new year! The new year offers a blank slate, filled with possibilities, opportunities for growth, and a chance to reinvent how we...
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Nov 18, 2024 ∙ 1 min
10 Minutes to Wellness
a quick 10-minute walk As you know, I’m a big fan of keeping goals small when attempting a change. I’m going to be sharing quick...
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