Qigong is a body-mind practice that has been part of Chinese culture for over 4,000 years. It combines movement, balance, breathing and...

Happy new year! The new year offers a blank slate, filled with possibilities, opportunities for growth, and a chance to reinvent how we...

a quick 10-minute walk As you know, I’m a big fan of keeping goals small when attempting a change. I’m going to be sharing quick...