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Spring ahead



It's that time of year where things are budding and we are enjoying more sunshine and warmth. It's a time to think about what we want to plant in order to enjoy the upcoming growth and harvest later in the year.


We are also three months into the year so it's also a perfect time to evaluate how we are doing with our progress in 2024.


March focus


If you're focusing your year using the Wellness Project, a yearly project that breaks down into monthly focuses, what is your wellness focus for March? My yearly focus was to be 'stronger' which for me includes physical and mental strength. I was about 70% successful with my project in January and February. My March got off to a mediocre start since I was traveling and out of my routine. I'm recommitting to new goals to meet this month's success rate, albeit for the remaining 3 weeks instead of 4.


What is your focus for this month and how have you maintained focus so far? If you need support along the way, please reach out. I'm here to help you keep making progress so you finish out the year strong and successful!


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